Hypnosis is a way of relaxing the conscious mind and accessing the subconscious mind to change the underlying unconscious messages we hold that influence our behaviour without us even knowing it. Some of the messages we receive from our subconscious are beneficial to us and protect us from harm. For example, we know instinctively that if we touch fire it will be dangerous. Some of the messages we receive can work against us. For example, eating the cake will bring me comfort.
Weight loss hypnosis can literally change the way you think and feel about food and exercise and thus can bring to an end that familiar boom bust diet cycle.
If you're thinking about weight loss, maybe it's time to think differently?
Your initial free consultation will last about 90 minutes with an in depth, consultation followed by 20 minutes of relaxation so you can start to enjoy the hypnotic experience. If you believe my approach is right for you, we will then agree a personal treatment plan for you, specifically tailored to your individual needs. This usually involves 6 one hour sessions of hypnotherapy and practical coaching over a period of 6 weeks, though many choose to extend this period.
I periodically run group weight loss courses for up to 6 people comprising 10 sessions (90 minutes each) over 10 weeks. As well as psychological exercises that will enable you to understand and address what is truly at the heart of your individual weight management issues, the group provides a supportive, non judgemental space for the sharing of experiences, challenges and the celebration of success. Each meeting includes a session of group hypnosis for weight loss to boost motivation and self esteem. Subject to social distancing guidelines.
If you've ever considered having a gastric band but have been put off by the cost, risks and recovery time, this one could be for you. Under hypnosis, your body believes that you have a gastric band fitted resulting in the desire to eat less and thus achieve your weight loss goals. The course comprises 4 sessions of hypnosis over 6 weeks. No surgery, no recovery time, no risk of complications and an affordable price,
I also offer hypnotherapy for a range of other conditions including:
You can be assured that your needs are my priority. I offer a confidential, empathetic, safe, all inclusive and judgement free approach in a welcoming environment near Saffron Walden in Essex.
I have 5 years experience as a weight loss coach and I am a member of the National Hypnotherapy Society. https://nationalhypnotherapysociety.org/
If you're thinking about weight loss, maybe it's time to think differently.
So drop me a line or call me for a chat....
What have you got to lose? What have you got to gain?
Like so many others, I struggled with my weight throughout my life. 8 years ago, I joined a leading international weight loss programme and became so passionate about my 3 stone weight loss, that I trained as a weight loss coach with them.
During my 5 years helping people to lose weight, I noticed my clients reaching their weight loss goals only to return 6 months or a year later having let all their good habits slide. Whilst I was happy to see them and delighted they felt comfortable enough to return to me, I couldn't help thinking, there must be a better more permanent way. Being passionate about psychology, I looked into hypnotherapy and I never looked back.
I trained as a hypnotherapist so that I could combine this mind changing technique with my passion to help others attain their weight loss goals and maintain them for life.
I am fully accredited by the
National Hypnotherapy Society
I am also a student member of the
National Counselling Society
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