We all know how hard it can be to lose weight and keep it off. But with 5 years experience as a weight loss coach and a fully trained hypnotherapist, I also know how specialised hypnosis and the right support can make all the difference, enabling lifestyle changes that can last a lifetime.
Fully accredited by the National Hypnotherapy Society, I offer a range of hypnosis and practical coaching services designed to suit your individual needs. Whether you are following a specific plan or if you just want to adopt a healthier lifestyle, hypnosis can boost your motivation and literally change the bad habits of a lifetime.
CURRENTLY TAKING COVID SAFE IN PERSON BOOKINGS. ON LINE BOOKINGS ALSO AVAILABLE.
In its simplest terms, hypnosis is a way of relaxing the conscious mind and accessing the subconscious mind to change the underlying unconscious messages we hold that influence our behaviour without us even knowing it.
Some of the messages we receive from our subconscious are beneficial to us and protect us from harm. For example, we all know instinctively that touching something hot will burn us. Some of the messages we receive can work against us. For example, eating that cake will bring me comfort.
Everyone experiences hypnosis in a unique way. Some go into a deep trance and some remain conscious but deeply relaxed. Either way, hypnosis for weight loss can be highly effective. There is no loss of control and you can end a session at any time. It is not possible to make someone do something they do not want to do.
Weight loss hypnosis can literally change the way you think and feel about food and exercise and thus can bring to an end, that familiar "boom / bust" diet cycle. No voodoo, no magic!
If you're thinking about weight loss, maybe it's literally time to think differently?
Instead of asking yourself what you have to lose, ask yourself what you could have to gain...